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Tuesday, June 24, 2014

Tuna is Always in Tune with Camping Meals

Janet Groene's
Nuclear Tuna Pie
    Choose your favorite frozen vegetable with sauce such as spinach in cheese sauce. Eggs,milk and cheese add plenty of protein, so one can of tuna feeds a family.

10-ounce package frozen vegetable in cheese sauce, thawed
5-ounce can of  tuna in water
1 ½ cups ready-to-serve rice
3 tablespoons grated Parmesan cheese
½ teaspoon each salt, pepper, dried thyme
3 eggs
1 ½ cups milk
2 tablespoons Parmesan cheese
    Thoroughly spray a deep dish, 10-inch pie plate that is microwave-safe. In it mix tuna, rice and 3 tablespoons cheese. In a bowl whisk the salt, pepper and thyme with eggs and milk. Pour over the dish. 

     Cover loosely with waxed paper and nuke 10 minutes on Medium, rotating every 2 minutes if the microwave has no turntable. Sprinkle with remaining cheese and
cook 6 to 10 minutes more on Medium or until it’s set, as for custard. Let stand 5 minutes. Cut in wedges to serve 6.

See more of Janet Groene's RV-ready recipes at

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