Nuclear Tuna Pie
Choose your favorite frozen vegetable with sauce such as spinach in cheese sauce. Eggs,milk and cheese add plenty of protein, so one can of tuna feeds a family.
10-ounce package frozen vegetable in cheese sauce, thawed
5-ounce can of tuna in water
1 ½ cups ready-to-serve rice
3 tablespoons grated Parmesan cheese
½ teaspoon each salt, pepper, dried thyme
1 ½ cups milk
2 tablespoons Parmesan cheese
Thoroughly spray a deep dish, 10-inch pie plate that is microwave-safe. In it mix tuna, rice and 3 tablespoons cheese. In a bowl whisk the salt, pepper and thyme with eggs and milk. Pour over the dish.
Cover loosely with waxed paper and nuke 10 minutes on Medium, rotating every 2 minutes if the microwave has no turntable. Sprinkle with remaining cheese and
cook 6 to 10 minutes more on Medium or until it’s set, as for custard. Let stand 5 minutes. Cut in wedges to serve 6.
See more of Janet Groene's RV-ready recipes at http://www.CampAndRVCook.blogspot.com